Starting from Free
Get enrolled
Learn more
Has discount
❌
Made in

English
Last updated at

Fri, 27-Sep-2024
Level
Beginner
Total lessons

4
Total duration

00:02:34 Hours
Number of reviews

1
Total enrolment

3
Avg rating
Short description
The information provided in this Yoga protocol is intended to create general awareness among people and community to get harmony & peace through Yoga.
-
-
Requirements
  • Start with Acceptance
  • Release Expectations
  • Understand the Core of Yoga
  • Notice Your Breathing
  • Learn Basic Yoga Poses
  • Non-comparison and Non-judgment
Outcomes
  • Yoga improves strength, balance and flexibility.
  • Yoga helps with back pain relief.
  • Yoga can ease arthritis symptoms.
  • Yoga benefits heart health.
  • Yoga relaxes you, to help you sleep better.